Stress Relief and Stress Reduction

Price:£95000

This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

999 in stock

SKU: SKCE117 Category: Product ID: 9528

Description

Stress Relief and Stress Reduction

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

How You Will Benefit:

  • Understand stress
  • Be better able to deal with stressful situations
  • Become more stress-resilient
  • Personalize techniques to manage stress
  • Develop time management and problem-solving skills

 

What You Will Cover:

  • Defining stress
  • The causes and costs of stress
  • Understanding and managing precipitating factors
  • Holmes-Rahe stress inventory
  • The triple An approach: Alter, Avoid, and Accept
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Solving problems
  • Building supportive relationships
  • Using humor
  • Relaxation techniques
  • Nutrition, exercise, and sleep
  • Making the most of the vacations
  • Redefine your expectations
  • Getting organized at work and at home
  • Delegating and saying no

What’s Included?

  • Instruction by an expert facilitator
  • Small interactive classes
  • Specialized manual and course materials
  • Personalized certificate of completion

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